|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.66 | g | | Dietary Energy | 0.547 | MJ | | Protein | 8.49 | g | | Water | 66.1 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 23.5 | g | | Niacin Equivalents | 0.728 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 141 | μg | | Vitamin E | 0.3 | mg | | Calcium | 23 | mg | | Copper | 0.184 | mg | | Iron | 2.12 | mg | | Magnesium | 50 | mg | | Manganese | 50 | mg | | Phosphorus | 122 | mg | | Potassium | 375 | mg | | Selenium | 3.4 | μg | | Sodium | 241 | mg | | Zinc | 1.42 | mg | | Methionine & Cysteine | 0.247 | mg | | Phenylalanine & Tyrosine | 0.814 | mg | | Vitamin C | 2.6 | mg | | Thiamin | 0.26 | mg | | Riboflavin | 0.064 | mg | | Vitamin B6 | 0.095 | mg | | Pantothenic Acid | 0.213 | mg | | Choline | 45.6 | mg | | Vitamin K | 36.8 | μg | | Phenylalanine | 0.466 | mg | | Dietary Fibre | 6.4 | g | | Histidine | 0.274 | mg | | Isoleucine | 0.455 | mg | | Lysine | 0.558 | mg | | Methionine | 0.121 | mg | | Threonine | 0.316 | mg | | Tryptophan | 0.098 | mg | | Valine | 0.492 | mg | | Sugars(Total) | 4.46 | g | | Carbohydrate by difference (g) | 23.5 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.175 | g | | Total Monounsaturated Fatty Acids | 0.06 | g | | Retinol | 0 | μg | | Leucine | 0.606 | mg | | Total Polyunsaturated Fatty Acids | 0.28 | g | | Cysteine | 0.126 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
