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Ingredient Detail
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.3 | g | | Dietary Energy | 0.142 | MJ | | Protein | 2.6 | g | | Water | 89.5 | g | | Vitamin A (Retinol Equivalents) | 70 | μg | | Carbohydrate | 7 | g | | Niacin Equivalents | 0.8 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 26 | μg | | Calcium | 55 | mg | | Copper | 0.071 | mg | | Iron | 0.7 | mg | | Magnesium | 41 | mg | | Manganese | 41 | mg | | Phosphorus | 49 | mg | | Potassium | 196 | mg | | Selenium | 0.7 | μg | | Sodium | 239 | mg | | Zinc | 0.24 | mg | | Vitamin C | 17 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.09 | mg | | Vitamin B6 | 0.123 | mg | | Pantothenic Acid | 0.638 | mg | | Carbohydrate by difference (g) | 7 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.079 | g | | Total Monounsaturated Fatty Acids | 0.027 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.127 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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