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Ingredient Detail
Cowpeas, leafy tips, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.092 | MJ | | Protein | 4.67 | g | | Water | 91.3 | g | | Vitamin A (Retinol Equivalents) | 29 | μg | | Carbohydrate | 2.8 | g | | Niacin Equivalents | 1.008 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 60 | μg | | Calcium | 69 | mg | | Copper | 0.154 | mg | | Iron | 1.09 | mg | | Magnesium | 62 | mg | | Manganese | 62 | mg | | Phosphorus | 42 | mg | | Potassium | 351 | mg | | Selenium | 0.9 | μg | | Sodium | 242 | mg | | Zinc | 0.24 | mg | | Vitamin C | 18.4 | mg | | Thiamin | 0.256 | mg | | Riboflavin | 0.142 | mg | | Vitamin B6 | 0.135 | mg | | Pantothenic Acid | 0.046 | mg | | Carbohydrate by difference (g) | 2.8 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.026 | g | | Total Monounsaturated Fatty Acids | 0.009 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.042 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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