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Ingredient Detail
Cress, garden, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.6 | g | | Dietary Energy | 0.096 | MJ | | Protein | 1.9 | g | | Water | 92.5 | g | | Vitamin A (Retinol Equivalents) | 232 | μg | | Carbohydrate | 3.8 | g | | Niacin Equivalents | 0.8 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 37 | μg | | Vitamin E | 0.5 | mg | | Calcium | 61 | mg | | Copper | 0.114 | mg | | Iron | 0.8 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 48 | mg | | Potassium | 353 | mg | | Selenium | 0.9 | μg | | Sodium | 244 | mg | | Zinc | 0.15 | mg | | Vitamin C | 23 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.16 | mg | | Vitamin B6 | 0.157 | mg | | Pantothenic Acid | 0.163 | mg | | Choline | 13.8 | mg | | Vitamin K | 383.4 | μg | | Dietary Fibre | 0.7 | g | | Sugars(Total) | 3.11 | g | | Carbohydrate by difference (g) | 3.8 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.02 | g | | Total Monounsaturated Fatty Acids | 0.205 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.196 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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