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Ingredient Detail
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.34 | g | | Dietary Energy | 0.224 | MJ | | Protein | 0.66 | g | | Water | 84.29 | g | | Carbohydrate | 13.75 | g | | Niacin Equivalents | 0.26 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin E | 0.24 | mg | | Calcium | 9 | mg | | Copper | 0.085 | mg | | Iron | 0.36 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 31 | mg | | Potassium | 453 | mg | | Selenium | 0.2 | μg | | Sodium | 257 | mg | | Zinc | 0.17 | mg | | Vitamin C | 5.7 | mg | | Thiamin | 0.046 | mg | | Riboflavin | 0.042 | mg | | Vitamin B6 | 0.099 | mg | | Pantothenic Acid | 0.501 | mg | | Vitamin K | 1.7 | μg | | Dietary Fibre | 2.9 | g | | Sugars(Total) | 5.17 | g | | Carbohydrate by difference (g) | 13.75 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.027 | g | | Total Monounsaturated Fatty Acids | 0.063 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.148 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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