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Ingredient Detail
Mulloway, Steamed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 22.4 | g | | Dietary Energy | 0.521 | MJ | | Dietary Fibre | 0 | g | | Water | 73.6 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 80 | mg | | Total Saturated Fatty Acids | 1.3 | g | | Total Monounsaturated Fatty Acids | 1 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 803 | mg | | Total Polyunsaturated Fatty Acids | 1 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0.07 | mg | | Riboflavin | 0.19 | mg | | Niacin Equivalents | 7.4 | mg | | Vitamin B6 | 0.12 | mg | | Vitamin B12 | 0.4 | μg | | Pantothenic Acid | 0.4 | mg | | Biotin | 1.4 | μg | | Vitamin C | 1 | mg | | Vitamin D3 Equivalents | 2.1 | μg | | 25-hydroxy vitamin D | 0.1 | μg | | Vitamin E | 0.6 | mg | | Calcium | 29 | mg | | Copper | 0 | mg | | Flouride | 0.062240000000000004 | mg | | Iodine | 10.4 | μg | | Iron | 0.6 | mg | | Magnesium | 27 | mg | | Manganese | 0 | mg | | Phosphorus | 215 | mg | | Potassium | 341 | mg | | Selenium | 50.8 | μg | | Sodium | 61 | mg | | Zinc | 0.6 | mg | | Total Fat | 3.8 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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