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Ingredient Detail
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.13 | MJ | | Protein | 0.81 | g | | Water | 90.8 | g | | Vitamin A (Retinol Equivalents) | 41 | μg | | Carbohydrate | 7.62 | g | | Niacin Equivalents | 0.2 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 24 | μg | | Vitamin E | 0.5 | mg | | Calcium | 30 | mg | | Copper | 0.062 | mg | | Iron | 1.1 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 17 | mg | | Potassium | 87 | mg | | Selenium | 0.5 | μg | | Sodium | 246 | mg | | Zinc | 0.06 | mg | | Methionine & Cysteine | 0.024 | mg | | Phenylalanine & Tyrosine | 0.052 | mg | | Vitamin C | 4.2 | mg | | Thiamin | 0.026 | mg | | Riboflavin | 0.02 | mg | | Vitamin B6 | 0.113 | mg | | Pantothenic Acid | 0.072 | mg | | Vitamin K | 25.4 | μg | | Phenylalanine | 0.03 | mg | | Dietary Fibre | 1 | g | | Histidine | 0.014 | mg | | Isoleucine | 0.028 | mg | | Lysine | 0.042 | mg | | Methionine | 0.01 | mg | | Threonine | 0.034 | mg | | Tryptophan | 0.006 | mg | | Valine | 0.031 | mg | | Sugars(Total) | 2.11 | g | | Carbohydrate by difference (g) | 7.62 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.027 | g | | Total Monounsaturated Fatty Acids | 0.003 | g | | Retinol | 0 | μg | | Leucine | 0.052 | mg | | Total Polyunsaturated Fatty Acids | 0.111 | g | | Cysteine | 0.014 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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