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Ingredient Detail
Mustard greens, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.24 | g | | Dietary Energy | 0.063 | MJ | | Protein | 2.26 | g | | Water | 94.46 | g | | Vitamin A (Retinol Equivalents) | 316 | μg | | Carbohydrate | 2.1 | g | | Niacin Equivalents | 0.433 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 73 | μg | | Vitamin E | 1.21 | mg | | Calcium | 74 | mg | | Copper | 0.084 | mg | | Iron | 0.7 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 41 | mg | | Potassium | 202 | mg | | Selenium | 0.6 | μg | | Sodium | 252 | mg | | Zinc | 0.11 | mg | | Methionine & Cysteine | 0.055 | mg | | Phenylalanine & Tyrosine | 0.179 | mg | | Vitamin C | 25.3 | mg | | Thiamin | 0.041 | mg | | Riboflavin | 0.063 | mg | | Vitamin B6 | 0.098 | mg | | Pantothenic Acid | 0.12 | mg | | Choline | 0.3 | mg | | Vitamin K | 299.5 | μg | | Phenylalanine | 0.06 | mg | | Dietary Fibre | 2 | g | | Histidine | 0.04 | mg | | Isoleucine | 0.082 | mg | | Lysine | 0.103 | mg | | Methionine | 0.021 | mg | | Threonine | 0.06 | mg | | Tryptophan | 0.025 | mg | | Valine | 0.088 | mg | | Sugars(Total) | 0.1 | g | | Carbohydrate by difference (g) | 2.1 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.012 | g | | Total Monounsaturated Fatty Acids | 0.11 | g | | Retinol | 0 | μg | | Leucine | 0.069 | mg | | Total Polyunsaturated Fatty Acids | 0.046 | g | | Cysteine | 0.034 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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