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Ingredient Detail
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.066 | MJ | | Protein | 1.7 | g | | Water | 94.5 | g | | Vitamin A (Retinol Equivalents) | 410 | μg | | Carbohydrate | 2.8 | g | | Niacin Equivalents | 0.43 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 73 | μg | | Calcium | 158 | mg | | Copper | 0.05 | mg | | Iron | 0.8 | mg | | Magnesium | 7 | mg | | Manganese | 7 | mg | | Phosphorus | 18 | mg | | Potassium | 285 | mg | | Selenium | 0.6 | μg | | Sodium | 250 | mg | | Zinc | 0.11 | mg | | Vitamin C | 65 | mg | | Thiamin | 0.041 | mg | | Riboflavin | 0.062 | mg | | Vitamin B6 | 0.097 | mg | | Pantothenic Acid | 0.119 | mg | | Dietary Fibre | 2 | g | | Carbohydrate by difference (g) | 2.8 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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