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Ingredient Detail
Okra, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.21 | g | | Dietary Energy | 0.094 | MJ | | Protein | 1.87 | g | | Water | 92.57 | g | | Vitamin A (Retinol Equivalents) | 14 | μg | | Carbohydrate | 4.51 | g | | Niacin Equivalents | 0.871 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 46 | μg | | Vitamin E | 0.27 | mg | | Calcium | 77 | mg | | Copper | 0.085 | mg | | Iron | 0.28 | mg | | Magnesium | 36 | mg | | Manganese | 36 | mg | | Phosphorus | 32 | mg | | Potassium | 135 | mg | | Selenium | 0.4 | μg | | Sodium | 241 | mg | | Zinc | 0.43 | mg | | Methionine & Cysteine | 0.038 | mg | | Phenylalanine & Tyrosine | 0.142 | mg | | Vitamin C | 16.3 | mg | | Thiamin | 0.132 | mg | | Riboflavin | 0.055 | mg | | Vitamin B6 | 0.187 | mg | | Pantothenic Acid | 0.213 | mg | | Choline | 9.3 | mg | | Vitamin K | 40 | μg | | Phenylalanine | 0.061 | mg | | Dietary Fibre | 2.5 | g | | Histidine | 0.029 | mg | | Isoleucine | 0.065 | mg | | Lysine | 0.075 | mg | | Methionine | 0.02 | mg | | Threonine | 0.061 | mg | | Tryptophan | 0.016 | mg | | Valine | 0.085 | mg | | Sugars(Total) | 2.4 | g | | Carbohydrate by difference (g) | 4.51 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.045 | g | | Total Monounsaturated Fatty Acids | 0.028 | g | | Retinol | 0 | μg | | Leucine | 0.098 | mg | | Total Polyunsaturated Fatty Acids | 0.046 | g | | Cysteine | 0.018 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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