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Ingredient Detail
Okra, frozen, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.24 | g | | Dietary Energy | 0.144 | MJ | | Protein | 1.63 | g | | Water | 91.12 | g | | Vitamin A (Retinol Equivalents) | 15 | μg | | Carbohydrate | 6.41 | g | | Niacin Equivalents | 0.616 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 100 | μg | | Vitamin E | 0.32 | mg | | Calcium | 74 | mg | | Copper | 0.076 | mg | | Iron | 0.52 | mg | | Magnesium | 40 | mg | | Manganese | 40 | mg | | Phosphorus | 37 | mg | | Potassium | 184 | mg | | Selenium | 0.6 | μg | | Sodium | 239 | mg | | Zinc | 0.49 | mg | | Methionine & Cysteine | 0.034 | mg | | Phenylalanine & Tyrosine | 0.128 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 9.6 | mg | | Thiamin | 0.073 | mg | | Riboflavin | 0.096 | mg | | Vitamin B6 | 0.037 | mg | | Pantothenic Acid | 0.209 | mg | | Choline | 11.1 | mg | | Vitamin K | 47.8 | μg | | Phenylalanine | 0.055 | mg | | Dietary Fibre | 2.1 | g | | Histidine | 0.026 | mg | | Isoleucine | 0.058 | mg | | Lysine | 0.068 | mg | | Methionine | 0.018 | mg | | Threonine | 0.055 | mg | | Tryptophan | 0.014 | mg | | Valine | 0.077 | mg | | Sugars(Total) | 2.87 | g | | Carbohydrate by difference (g) | 6.41 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.063 | g | | Total Monounsaturated Fatty Acids | 0.04 | g | | Retinol | 0 | μg | | Leucine | 0.089 | mg | | Total Polyunsaturated Fatty Acids | 0.064 | g | | Cysteine | 0.016 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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