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Ingredient Detail
Potatoes, baked, skin, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.83 | MJ | | Protein | 4.29 | g | | Water | 47.31 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 46.06 | g | | Niacin Equivalents | 3.065 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 22 | μg | | Vitamin E | 0.04 | mg | | Calcium | 34 | mg | | Copper | 0.817 | mg | | Iron | 7.04 | mg | | Magnesium | 43 | mg | | Manganese | 43 | mg | | Phosphorus | 101 | mg | | Potassium | 573 | mg | | Selenium | 0.7 | μg | | Sodium | 257 | mg | | Zinc | 0.49 | mg | | Vitamin C | 13.5 | mg | | Thiamin | 0.122 | mg | | Riboflavin | 0.106 | mg | | Vitamin B6 | 0.614 | mg | | Pantothenic Acid | 0.857 | mg | | Choline | 31 | mg | | Vitamin K | 1.7 | μg | | Dietary Fibre | 7.9 | g | | Sugars(Total) | 1.4 | g | | Carbohydrate by difference (g) | 46.06 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.026 | g | | Total Monounsaturated Fatty Acids | 0.002 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.043 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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