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Ingredient Detail
Potatoes, boiled, cooked in skin, flesh, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.364 | MJ | | Protein | 1.87 | g | | Water | 76.98 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 20.13 | g | | Niacin Equivalents | 1.439 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.05 | mg | | Calcium | 5 | mg | | Copper | 0.188 | mg | | Iron | 0.31 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 44 | mg | | Potassium | 379 | mg | | Selenium | 0.3 | μg | | Sodium | 240 | mg | | Zinc | 0.3 | mg | | Methionine & Cysteine | 0.054 | mg | | Phenylalanine & Tyrosine | 0.152 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 13 | mg | | Thiamin | 0.106 | mg | | Riboflavin | 0.02 | mg | | Vitamin B6 | 0.299 | mg | | Pantothenic Acid | 0.52 | mg | | Choline | 13.5 | mg | | Vitamin K | 2.1 | μg | | Flouride | 0.0494 | mg | | Phenylalanine | 0.083 | mg | | Dietary Fibre | 2 | g | | Histidine | 0.041 | mg | | Isoleucine | 0.076 | mg | | Lysine | 0.114 | mg | | Methionine | 0.03 | mg | | Threonine | 0.068 | mg | | Tryptophan | 0.029 | mg | | Valine | 0.105 | mg | | Sugars(Total) | 0.87 | g | | Carbohydrate by difference (g) | 20.13 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.026 | g | | Total Monounsaturated Fatty Acids | 0.002 | g | | Retinol | 0 | μg | | Leucine | 0.112 | mg | | Total Polyunsaturated Fatty Acids | 0.043 | g | | Cysteine | 0.024 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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