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Ingredient Detail

Shark (Flake), Skinless Fillet, Crumbed, Fried In Peanut Oil

Nutrient NameNutrient QuantityUnits (per 100g)
Protein26.4g
Dietary Energy0.738MJ
Dietary Fibre0.3g
Water61.7g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch6g
Sugars(Total)0g
Carbohydrate6g
Cholesterol53mg
Total Saturated Fatty Acids1.1g
Total Monounsaturated Fatty Acids2g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)90mg
Total Polyunsaturated Fatty Acids1.6g
Retinol10μg
Vitamin A (Retinol Equivalents)10μg
Thiamin0.02mg
Riboflavin0.09mg
Niacin Equivalents10mg
Vitamin B60.09mg
Vitamin B120.5μg
Biotin3μg
Vitamin C0mg
Calcium17mg
Copper0.01mg
Iron0.5mg
Magnesium28mg
Manganese0.12mg
Phosphorus256mg
Potassium386mg
Sodium131mg
Zinc0.4mg
Total Fat5g
This component is a member of the following groups:
Flake
This component does NOT have any specialist units defined.