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Ingredient Detail
Potatoes, au gratin, home-prepared from recipe using margarine
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.59 | g | | Dietary Energy | 0.552 | MJ | | Protein | 5.06 | g | | Water | 74 | g | | Vitamin A (Retinol Equivalents) | 64 | μg | | Carbohydrate | 11.27 | g | | Niacin Equivalents | 0.993 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 13 | μg | | Calcium | 119 | mg | | Copper | 0.16 | mg | | Iron | 0.64 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 113 | mg | | Potassium | 396 | mg | | Selenium | 2.7 | μg | | Sodium | 433 | mg | | Zinc | 0.69 | mg | | Methionine & Cysteine | 0.161 | mg | | Phenylalanine & Tyrosine | 0.484 | mg | | Vitamin C | 9.9 | mg | | Thiamin | 0.064 | mg | | Riboflavin | 0.116 | mg | | Vitamin B6 | 0.174 | mg | | Pantothenic Acid | 0.387 | mg | | Phenylalanine | 0.254 | mg | | Dietary Fibre | 1.8 | g | | Histidine | 0.151 | mg | | Isoleucine | 0.284 | mg | | Lysine | 0.381 | mg | | Methionine | 0.117 | mg | | Threonine | 0.192 | mg | | Tryptophan | 0.07 | mg | | Valine | 0.325 | mg | | Carbohydrate by difference (g) | 11.27 | g | | Cholesterol | 15 | mg | | Total Saturated Fatty Acids | 3.53 | g | | Total Monounsaturated Fatty Acids | 2.587 | g | | Retinol | 60 | μg | | Leucine | 0.443 | mg | | Total Polyunsaturated Fatty Acids | 1.076 | g | | Cysteine | 0.044 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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