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Ingredient Detail
Rutabagas, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.22 | g | | Dietary Energy | 0.163 | MJ | | Protein | 1.29 | g | | Water | 88.88 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 8.74 | g | | Niacin Equivalents | 0.715 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin E | 0.32 | mg | | Calcium | 48 | mg | | Copper | 0.041 | mg | | Iron | 0.53 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 56 | mg | | Potassium | 326 | mg | | Selenium | 0.7 | μg | | Sodium | 254 | mg | | Zinc | 0.35 | mg | | Methionine & Cysteine | 0.022 | mg | | Phenylalanine & Tyrosine | 0.059 | mg | | Vitamin C | 18.8 | mg | | Thiamin | 0.082 | mg | | Riboflavin | 0.041 | mg | | Vitamin B6 | 0.102 | mg | | Pantothenic Acid | 0.155 | mg | | Choline | 15.2 | mg | | Vitamin K | 0.3 | μg | | Phenylalanine | 0.034 | mg | | Histidine | 0.032 | mg | | Isoleucine | 0.053 | mg | | Lysine | 0.042 | mg | | Methionine | 0.01 | mg | | Threonine | 0.05 | mg | | Tryptophan | 0.014 | mg | | Valine | 0.051 | mg | | Sugars(Total) | 6.02 | g | | Carbohydrate by difference (g) | 8.74 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.029 | g | | Total Monounsaturated Fatty Acids | 0.027 | g | | Retinol | 0 | μg | | Leucine | 0.041 | mg | | Total Polyunsaturated Fatty Acids | 0.095 | g | | Cysteine | 0.012 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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