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Ingredient Detail
Soybeans, green, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.4 | g | | Dietary Energy | 0.592 | MJ | | Protein | 12.35 | g | | Water | 68.6 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 11.05 | g | | Niacin Equivalents | 1.25 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 111 | μg | | Calcium | 145 | mg | | Copper | 0.117 | mg | | Iron | 2.5 | mg | | Magnesium | 60 | mg | | Manganese | 60 | mg | | Phosphorus | 158 | mg | | Potassium | 539 | mg | | Selenium | 1.4 | μg | | Sodium | 250 | mg | | Zinc | 0.91 | mg | | Methionine & Cysteine | 0.263 | mg | | Phenylalanine & Tyrosine | 1.002 | mg | | Vitamin C | 17 | mg | | Thiamin | 0.26 | mg | | Riboflavin | 0.155 | mg | | Vitamin B6 | 0.06 | mg | | Pantothenic Acid | 0.128 | mg | | Phenylalanine | 0.559 | mg | | Dietary Fibre | 4.2 | g | | Histidine | 0.332 | mg | | Isoleucine | 0.543 | mg | | Lysine | 0.739 | mg | | Methionine | 0.15 | mg | | Threonine | 0.492 | mg | | Tryptophan | 0.15 | mg | | Valine | 0.549 | mg | | Carbohydrate by difference (g) | 11.05 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.74 | g | | Total Monounsaturated Fatty Acids | 1.209 | g | | Retinol | 0 | μg | | Leucine | 0.883 | mg | | Total Polyunsaturated Fatty Acids | 3.011 | g | | Cysteine | 0.113 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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