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Ingredient Detail
Spinach, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.26 | g | | Dietary Energy | 0.096 | MJ | | Protein | 2.97 | g | | Water | 91.21 | g | | Vitamin A (Retinol Equivalents) | 524 | μg | | Carbohydrate | 3.75 | g | | Niacin Equivalents | 0.49 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 146 | μg | | Vitamin E | 2.08 | mg | | Calcium | 136 | mg | | Copper | 0.174 | mg | | Iron | 3.57 | mg | | Magnesium | 87 | mg | | Manganese | 87 | mg | | Phosphorus | 56 | mg | | Potassium | 466 | mg | | Selenium | 1.5 | μg | | Sodium | 306 | mg | | Zinc | 0.76 | mg | | Methionine & Cysteine | 0.09 | mg | | Phenylalanine & Tyrosine | 0.247 | mg | | Vitamin C | 9.8 | mg | | Thiamin | 0.095 | mg | | Riboflavin | 0.236 | mg | | Vitamin B6 | 0.242 | mg | | Pantothenic Acid | 0.145 | mg | | Choline | 19.7 | mg | | Vitamin K | 493.6 | μg | | Flouride | 0.0378 | mg | | Phenylalanine | 0.134 | mg | | Dietary Fibre | 2.4 | g | | Histidine | 0.066 | mg | | Isoleucine | 0.152 | mg | | Lysine | 0.182 | mg | | Methionine | 0.055 | mg | | Threonine | 0.127 | mg | | Tryptophan | 0.04 | mg | | Valine | 0.168 | mg | | Sugars(Total) | 0.43 | g | | Carbohydrate by difference (g) | 3.75 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.043 | g | | Total Monounsaturated Fatty Acids | 0.006 | g | | Retinol | 0 | μg | | Leucine | 0.231 | mg | | Total Polyunsaturated Fatty Acids | 0.109 | g | | Cysteine | 0.035 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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