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Ingredient Detail
Squash, winter, all varieties, cooked, baked, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.35 | g | | Dietary Energy | 0.154 | MJ | | Protein | 0.89 | g | | Water | 89.21 | g | | Vitamin A (Retinol Equivalents) | 261 | μg | | Carbohydrate | 8.85 | g | | Niacin Equivalents | 0.495 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 20 | μg | | Vitamin E | 0.12 | mg | | Calcium | 22 | mg | | Copper | 0.082 | mg | | Iron | 0.44 | mg | | Magnesium | 13 | mg | | Manganese | 13 | mg | | Phosphorus | 19 | mg | | Potassium | 241 | mg | | Selenium | 0.4 | μg | | Sodium | 237 | mg | | Zinc | 0.22 | mg | | Methionine & Cysteine | 0.019 | mg | | Phenylalanine & Tyrosine | 0.065 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 1.8 | mg | | Thiamin | 0.016 | mg | | Riboflavin | 0.067 | mg | | Vitamin B6 | 0.161 | mg | | Pantothenic Acid | 0.234 | mg | | Choline | 10.6 | mg | | Vitamin K | 4.4 | μg | | Phenylalanine | 0.035 | mg | | Dietary Fibre | 2.8 | g | | Histidine | 0.017 | mg | | Isoleucine | 0.035 | mg | | Lysine | 0.033 | mg | | Methionine | 0.011 | mg | | Threonine | 0.027 | mg | | Tryptophan | 0.013 | mg | | Valine | 0.038 | mg | | Sugars(Total) | 3.3 | g | | Carbohydrate by difference (g) | 8.85 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.072 | g | | Total Monounsaturated Fatty Acids | 0.026 | g | | Retinol | 0 | μg | | Leucine | 0.05 | mg | | Total Polyunsaturated Fatty Acids | 0.147 | g | | Cysteine | 0.008 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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