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Ingredient Detail
Squash, winter, butternut, frozen, cooked, boiled, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.07 | g | | Dietary Energy | 0.165 | MJ | | Protein | 1.23 | g | | Water | 87.8 | g | | Vitamin A (Retinol Equivalents) | 167 | μg | | Carbohydrate | 10.04 | g | | Niacin Equivalents | 0.464 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 16 | μg | | Calcium | 19 | mg | | Copper | 0.036 | mg | | Iron | 0.58 | mg | | Magnesium | 9 | mg | | Manganese | 9 | mg | | Phosphorus | 14 | mg | | Potassium | 133 | mg | | Selenium | 0.5 | μg | | Sodium | 238 | mg | | Zinc | 0.12 | mg | | Methionine & Cysteine | 0.026 | mg | | Phenylalanine & Tyrosine | 0.089 | mg | | Vitamin C | 3.5 | mg | | Thiamin | 0.05 | mg | | Riboflavin | 0.039 | mg | | Vitamin B6 | 0.069 | mg | | Pantothenic Acid | 0.154 | mg | | Phenylalanine | 0.048 | mg | | Histidine | 0.023 | mg | | Isoleucine | 0.048 | mg | | Lysine | 0.045 | mg | | Methionine | 0.015 | mg | | Threonine | 0.037 | mg | | Tryptophan | 0.017 | mg | | Valine | 0.053 | mg | | Carbohydrate by difference (g) | 10.04 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.014 | g | | Total Monounsaturated Fatty Acids | 0.005 | g | | Retinol | 0 | μg | | Leucine | 0.07 | mg | | Total Polyunsaturated Fatty Acids | 0.029 | g | | Cysteine | 0.011 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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