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Ingredient Detail
Squash, winter, hubbard, baked, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.62 | g | | Dietary Energy | 0.209 | MJ | | Protein | 2.48 | g | | Water | 85.1 | g | | Vitamin A (Retinol Equivalents) | 335 | μg | | Carbohydrate | 10.81 | g | | Niacin Equivalents | 0.558 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 16 | μg | | Vitamin E | 0.2 | mg | | Calcium | 17 | mg | | Copper | 0.045 | mg | | Iron | 0.47 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 23 | mg | | Potassium | 358 | mg | | Selenium | 0.6 | μg | | Sodium | 244 | mg | | Zinc | 0.15 | mg | | Methionine & Cysteine | 0.031 | mg | | Phenylalanine & Tyrosine | 0.108 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 9.5 | mg | | Thiamin | 0.074 | mg | | Riboflavin | 0.047 | mg | | Vitamin B6 | 0.172 | mg | | Pantothenic Acid | 0.447 | mg | | Choline | 14.6 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.058 | mg | | Dietary Fibre | 4.9 | g | | Histidine | 0.028 | mg | | Isoleucine | 0.058 | mg | | Lysine | 0.055 | mg | | Methionine | 0.018 | mg | | Threonine | 0.044 | mg | | Tryptophan | 0.021 | mg | | Valine | 0.064 | mg | | Sugars(Total) | 4.9 | g | | Carbohydrate by difference (g) | 10.81 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.128 | g | | Total Monounsaturated Fatty Acids | 0.046 | g | | Retinol | 0 | μg | | Leucine | 0.084 | mg | | Total Polyunsaturated Fatty Acids | 0.26 | g | | Cysteine | 0.013 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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