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Ingredient Detail
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.89 | g | | Dietary Energy | 0.389 | MJ | | Protein | 4.31 | g | | Water | 74.1 | g | | Vitamin A (Retinol Equivalents) | 10 | μg | | Carbohydrate | 19.95 | g | | Niacin Equivalents | 1.306 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 33 | μg | | Vitamin E | 0.18 | mg | | Calcium | 15 | mg | | Copper | 0.06 | mg | | Iron | 0.89 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 70 | mg | | Potassium | 265 | mg | | Selenium | 0.6 | μg | | Sodium | 281 | mg | | Zinc | 0.45 | mg | | Methionine & Cysteine | 0.105 | mg | | Phenylalanine & Tyrosine | 0.355 | mg | | Vitamin C | 5.9 | mg | | Thiamin | 0.074 | mg | | Riboflavin | 0.068 | mg | | Vitamin B6 | 0.095 | mg | | Pantothenic Acid | 0.232 | mg | | Choline | 29.1 | mg | | Vitamin K | 2.7 | μg | | Phenylalanine | 0.208 | mg | | Dietary Fibre | 4.1 | g | | Histidine | 0.137 | mg | | Isoleucine | 0.243 | mg | | Lysine | 0.252 | mg | | Methionine | 0.058 | mg | | Threonine | 0.179 | mg | | Tryptophan | 0.048 | mg | | Valine | 0.262 | mg | | Sugars(Total) | 2.21 | g | | Carbohydrate by difference (g) | 19.95 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.166 | g | | Total Monounsaturated Fatty Acids | 0.173 | g | | Retinol | 0 | μg | | Leucine | 0.379 | mg | | Total Polyunsaturated Fatty Acids | 0.427 | g | | Cysteine | 0.047 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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