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Ingredient Detail
Sweet potato, cooked, baked in skin, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.15 | g | | Dietary Energy | 0.386 | MJ | | Protein | 2.01 | g | | Water | 75.78 | g | | Vitamin A (Retinol Equivalents) | 961 | μg | | Carbohydrate | 20.71 | g | | Niacin Equivalents | 1.487 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin E | 0.71 | mg | | Calcium | 38 | mg | | Copper | 0.161 | mg | | Iron | 0.69 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 54 | mg | | Potassium | 475 | mg | | Selenium | 0.2 | μg | | Sodium | 246 | mg | | Zinc | 0.32 | mg | | Methionine & Cysteine | 0.065 | mg | | Phenylalanine & Tyrosine | 0.158 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 19.6 | mg | | Thiamin | 0.107 | mg | | Riboflavin | 0.106 | mg | | Vitamin B6 | 0.286 | mg | | Pantothenic Acid | 0.884 | mg | | Choline | 13.1 | mg | | Vitamin K | 2.3 | μg | | Phenylalanine | 0.114 | mg | | Dietary Fibre | 3.3 | g | | Histidine | 0.039 | mg | | Isoleucine | 0.07 | mg | | Lysine | 0.084 | mg | | Methionine | 0.037 | mg | | Threonine | 0.107 | mg | | Tryptophan | 0.04 | mg | | Valine | 0.11 | mg | | Glucose | 0.74 | g | | Fructose | 0.66 | g | | Sucrose | 2.98 | g | | Maltose | 6.71 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 7.05 | g | | Sugars(Total) | 11.09 | g | | Carbohydrate by difference (g) | 20.71 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.052 | g | | Total Monounsaturated Fatty Acids | 0.002 | g | | Retinol | 0 | μg | | Leucine | 0.118 | mg | | Total Polyunsaturated Fatty Acids | 0.092 | g | | Cysteine | 0.028 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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