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Ingredient Detail
Taro, leaves, cooked, steamed, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.41 | g | | Dietary Energy | 0.1 | MJ | | Protein | 2.72 | g | | Water | 92.15 | g | | Vitamin A (Retinol Equivalents) | 212 | μg | | Carbohydrate | 3.89 | g | | Niacin Equivalents | 1.267 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 48 | μg | | Calcium | 86 | mg | | Copper | 0.14 | mg | | Iron | 1.18 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 27 | mg | | Potassium | 460 | mg | | Selenium | 0.9 | μg | | Sodium | 238 | mg | | Zinc | 0.21 | mg | | Methionine & Cysteine | 0.078 | mg | | Phenylalanine & Tyrosine | 0.204 | mg | | Vitamin C | 35.5 | mg | | Thiamin | 0.139 | mg | | Riboflavin | 0.38 | mg | | Vitamin B6 | 0.072 | mg | | Pantothenic Acid | 0.044 | mg | | Phenylalanine | 0.107 | mg | | Dietary Fibre | 2 | g | | Histidine | 0.062 | mg | | Isoleucine | 0.142 | mg | | Lysine | 0.134 | mg | | Methionine | 0.043 | mg | | Threonine | 0.091 | mg | | Tryptophan | 0.026 | mg | | Valine | 0.14 | mg | | Carbohydrate by difference (g) | 3.89 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.083 | g | | Total Monounsaturated Fatty Acids | 0.033 | g | | Retinol | 0 | μg | | Leucine | 0.214 | mg | | Total Polyunsaturated Fatty Acids | 0.168 | g | | Cysteine | 0.035 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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