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Ingredient Detail
Taro, shoots, cooked, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.08 | g | | Dietary Energy | 0.058 | MJ | | Protein | 0.73 | g | | Water | 95.3 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 3.19 | g | | Niacin Equivalents | 0.81 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 3 | μg | | Calcium | 14 | mg | | Copper | 0.094 | mg | | Iron | 0.41 | mg | | Magnesium | 8 | mg | | Manganese | 8 | mg | | Phosphorus | 26 | mg | | Potassium | 344 | mg | | Selenium | 1 | μg | | Sodium | 238 | mg | | Zinc | 0.54 | mg | | Vitamin C | 18.9 | mg | | Thiamin | 0.038 | mg | | Riboflavin | 0.053 | mg | | Vitamin B6 | 0.112 | mg | | Pantothenic Acid | 0.076 | mg | | Carbohydrate by difference (g) | 3.19 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.016 | g | | Total Monounsaturated Fatty Acids | 0.006 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.033 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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