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Ingredient Detail
Turnips, frozen, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.24 | g | | Dietary Energy | 0.087 | MJ | | Protein | 1.53 | g | | Water | 93.6 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 3.76 | g | | Niacin Equivalents | 0.56 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.02 | mg | | Calcium | 32 | mg | | Copper | 0.063 | mg | | Iron | 0.98 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 26 | mg | | Potassium | 182 | mg | | Selenium | 0.6 | μg | | Sodium | 272 | mg | | Zinc | 0.2 | mg | | Methionine & Cysteine | 0.028 | mg | | Phenylalanine & Tyrosine | 0.053 | mg | | Vitamin C | 3.9 | mg | | Thiamin | 0.035 | mg | | Riboflavin | 0.028 | mg | | Vitamin B6 | 0.067 | mg | | Pantothenic Acid | 0.141 | mg | | Choline | 8.7 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.03 | mg | | Dietary Fibre | 2 | g | | Histidine | 0.024 | mg | | Isoleucine | 0.062 | mg | | Lysine | 0.061 | mg | | Methionine | 0.019 | mg | | Threonine | 0.042 | mg | | Tryptophan | 0.015 | mg | | Valine | 0.051 | mg | | Sugars(Total) | 1.76 | g | | Carbohydrate by difference (g) | 3.76 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.025 | g | | Total Monounsaturated Fatty Acids | 0.015 | g | | Retinol | 0 | μg | | Leucine | 0.057 | mg | | Total Polyunsaturated Fatty Acids | 0.125 | g | | Cysteine | 0.009 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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