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Ingredient Detail
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.38 | g | | Dietary Energy | 0.144 | MJ | | Protein | 2.99 | g | | Water | 91.04 | g | | Vitamin A (Retinol Equivalents) | 431 | μg | | Carbohydrate | 4.74 | g | | Niacin Equivalents | 0.486 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 33 | μg | | Vitamin E | 2.13 | mg | | Calcium | 128 | mg | | Copper | 0.133 | mg | | Iron | 1.75 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 32 | mg | | Potassium | 216 | mg | | Selenium | 1.1 | μg | | Sodium | 255 | mg | | Zinc | 0.37 | mg | | Methionine & Cysteine | 0.097 | mg | | Phenylalanine & Tyrosine | 0.28 | mg | | Vitamin C | 18.2 | mg | | Thiamin | 0.05 | mg | | Riboflavin | 0.065 | mg | | Vitamin B6 | 0.067 | mg | | Pantothenic Acid | 0.083 | mg | | Choline | 2.1 | mg | | Vitamin K | 415.1 | μg | | Phenylalanine | 0.171 | mg | | Dietary Fibre | 3.1 | g | | Histidine | 0.07 | mg | | Isoleucine | 0.151 | mg | | Lysine | 0.187 | mg | | Methionine | 0.065 | mg | | Threonine | 0.156 | mg | | Tryptophan | 0.049 | mg | | Valine | 0.193 | mg | | Sugars(Total) | 0.95 | g | | Carbohydrate by difference (g) | 4.74 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.085 | g | | Total Monounsaturated Fatty Acids | 0.024 | g | | Retinol | 0 | μg | | Leucine | 0.257 | mg | | Total Polyunsaturated Fatty Acids | 0.16 | g | | Cysteine | 0.032 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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