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Ingredient Detail
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.048 | MJ | | Protein | 0.4 | g | | Water | 96.06 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 2.45 | g | | Niacin Equivalents | 0.384 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin E | 0.08 | mg | | Calcium | 18 | mg | | Copper | 0.022 | mg | | Iron | 0.38 | mg | | Magnesium | 10 | mg | | Manganese | 10 | mg | | Phosphorus | 17 | mg | | Potassium | 5 | mg | | Selenium | 0.2 | μg | | Sodium | 343 | mg | | Zinc | 0.59 | mg | | Methionine & Cysteine | 0.003 | mg | | Vitamin C | 10.5 | mg | | Thiamin | 0.034 | mg | | Riboflavin | 0.001 | mg | | Vitamin B6 | 0.032 | mg | | Pantothenic Acid | 0.121 | mg | | Choline | 4.9 | mg | | Vitamin K | 2.8 | μg | | Dietary Fibre | 1 | g | | Lysine | 0.009 | mg | | Methionine | 0.003 | mg | | Tryptophan | 0.002 | mg | | Sugars(Total) | 1.18 | g | | Carbohydrate by difference (g) | 2.45 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.016 | g | | Total Monounsaturated Fatty Acids | 0.037 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.088 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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