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Ingredient Detail
Yardlong bean, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.196 | MJ | | Protein | 2.53 | g | | Water | 87.47 | g | | Vitamin A (Retinol Equivalents) | 23 | μg | | Carbohydrate | 9.17 | g | | Niacin Equivalents | 0.63 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 45 | μg | | Calcium | 44 | mg | | Copper | 0.047 | mg | | Iron | 0.98 | mg | | Magnesium | 42 | mg | | Manganese | 42 | mg | | Phosphorus | 57 | mg | | Potassium | 290 | mg | | Selenium | 1.5 | μg | | Sodium | 240 | mg | | Zinc | 0.36 | mg | | Methionine & Cysteine | 0.074 | mg | | Phenylalanine & Tyrosine | 0.242 | mg | | Vitamin C | 16.2 | mg | | Thiamin | 0.085 | mg | | Riboflavin | 0.099 | mg | | Vitamin B6 | 0.024 | mg | | Pantothenic Acid | 0.051 | mg | | Phenylalanine | 0.139 | mg | | Histidine | 0.082 | mg | | Isoleucine | 0.135 | mg | | Lysine | 0.166 | mg | | Methionine | 0.036 | mg | | Threonine | 0.094 | mg | | Tryptophan | 0.029 | mg | | Valine | 0.146 | mg | | Carbohydrate by difference (g) | 9.17 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.026 | g | | Total Monounsaturated Fatty Acids | 0.009 | g | | Retinol | 0 | μg | | Leucine | 0.18 | mg | | Total Polyunsaturated Fatty Acids | 0.042 | g | | Cysteine | 0.038 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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