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Ingredient Detail
Dock, cooked, boiled, drained, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.64 | g | | Dietary Energy | 0.084 | MJ | | Protein | 1.83 | g | | Water | 93.6 | g | | Vitamin A (Retinol Equivalents) | 174 | μg | | Carbohydrate | 2.93 | g | | Niacin Equivalents | 0.411 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 38 | mg | | Copper | 0.114 | mg | | Iron | 2.08 | mg | | Magnesium | 89 | mg | | Manganese | 89 | mg | | Phosphorus | 52 | mg | | Potassium | 321 | mg | | Selenium | 0.9 | μg | | Sodium | 239 | mg | | Zinc | 0.17 | mg | | Methionine & Cysteine | 0.032 | mg | | Phenylalanine & Tyrosine | 0.179 | mg | | Vitamin C | 26.3 | mg | | Thiamin | 0.034 | mg | | Riboflavin | 0.086 | mg | | Vitamin B6 | 0.1 | mg | | Pantothenic Acid | 0.036 | mg | | Phenylalanine | 0.104 | mg | | Histidine | 0.049 | mg | | Isoleucine | 0.093 | mg | | Lysine | 0.105 | mg | | Methionine | 0.032 | mg | | Threonine | 0.086 | mg | | Valine | 0.121 | mg | | Carbohydrate by difference (g) | 2.93 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg | | Leucine | 0.152 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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