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Ingredient Detail
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.93 | g | | Dietary Energy | 0.452 | MJ | | Protein | 2.05 | g | | Water | 77.48 | g | | Vitamin A (Retinol Equivalents) | 44 | μg | | Carbohydrate | 14.4 | g | | Niacin Equivalents | 0.763 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 35 | mg | | Copper | 0.022 | mg | | Iron | 0.19 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 60 | mg | | Potassium | 145 | mg | | Selenium | 0.5 | μg | | Sodium | 263 | mg | | Zinc | 0.24 | mg | | Methionine & Cysteine | 0.062 | mg | | Phenylalanine & Tyrosine | 0.187 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 6 | mg | | Thiamin | 0.079 | mg | | Riboflavin | 0.077 | mg | | Vitamin B6 | 0.01 | mg | | Pantothenic Acid | 0.127 | mg | | Phenylalanine | 0.096 | mg | | Dietary Fibre | 2.2 | g | | Histidine | 0.051 | mg | | Isoleucine | 0.11 | mg | | Lysine | 0.147 | mg | | Methionine | 0.04 | mg | | Threonine | 0.09 | mg | | Tryptophan | 0.023 | mg | | Valine | 0.129 | mg | | Carbohydrate by difference (g) | 14.4 | g | | Cholesterol | 3 | mg | | Total Saturated Fatty Acids | 1.284 | g | | Total Monounsaturated Fatty Acids | 2.041 | g | | Retinol | 40 | μg | | Leucine | 0.173 | mg | | Total Polyunsaturated Fatty Acids | 1.363 | g | | Cysteine | 0.022 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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