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Ingredient Detail
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.6 | g | | Dietary Energy | 0.473 | MJ | | Protein | 1.9 | g | | Water | 76.3 | g | | Vitamin A (Retinol Equivalents) | 46 | μg | | Carbohydrate | 15.02 | g | | Niacin Equivalents | 0.67 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 49 | mg | | Copper | 0.016 | mg | | Iron | 0.22 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 56 | mg | | Potassium | 233 | mg | | Selenium | 0.5 | μg | | Sodium | 332 | mg | | Zinc | 0.18 | mg | | Methionine & Cysteine | 0.054 | mg | | Phenylalanine & Tyrosine | 0.172 | mg | | Vitamin C | 9.7 | mg | | Thiamin | 0.111 | mg | | Riboflavin | 0.05 | mg | | Vitamin B6 | 0.009 | mg | | Pantothenic Acid | 0.12 | mg | | Phenylalanine | 0.09 | mg | | Dietary Fibre | 2.3 | g | | Histidine | 0.046 | mg | | Isoleucine | 0.097 | mg | | Lysine | 0.133 | mg | | Methionine | 0.032 | mg | | Threonine | 0.085 | mg | | Tryptophan | 0.019 | mg | | Valine | 0.119 | mg | | Carbohydrate by difference (g) | 15.02 | g | | Cholesterol | 4 | mg | | Total Saturated Fatty Acids | 1.46 | g | | Total Monounsaturated Fatty Acids | 2.307 | g | | Retinol | 42 | μg | | Leucine | 0.15 | mg | | Total Polyunsaturated Fatty Acids | 1.551 | g | | Cysteine | 0.022 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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