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Ingredient Detail
Potatoes, mashed, home-prepared, whole milk and butter added
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.22 | g | | Dietary Energy | 0.471 | MJ | | Protein | 1.86 | g | | Water | 75.61 | g | | Vitamin A (Retinol Equivalents) | 38 | μg | | Carbohydrate | 16.81 | g | | Niacin Equivalents | 1.072 | mg | | Vitamin B12 | 0.07 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.12 | mg | | Calcium | 24 | mg | | Copper | 0.138 | mg | | Iron | 0.26 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 45 | mg | | Potassium | 284 | mg | | Selenium | 0.8 | μg | | Sodium | 317 | mg | | Zinc | 0.27 | mg | | Methionine & Cysteine | 0.053 | mg | | Phenylalanine & Tyrosine | 0.157 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 6 | mg | | Thiamin | 0.086 | mg | | Riboflavin | 0.041 | mg | | Vitamin B6 | 0.222 | mg | | Pantothenic Acid | 0.468 | mg | | Choline | 13.5 | mg | | Vitamin K | 2 | μg | | Phenylalanine | 0.083 | mg | | Dietary Fibre | 1.5 | g | | Histidine | 0.042 | mg | | Isoleucine | 0.082 | mg | | Lysine | 0.106 | mg | | Methionine | 0.033 | mg | | Threonine | 0.071 | mg | | Tryptophan | 0.033 | mg | | Valine | 0.107 | mg | | Glucose | 0.29 | g | | Fructose | 0.24 | g | | Sucrose | 0.15 | g | | Maltose | 0 | g | | Lactose | 0.71 | g | | Galactose | 0 | g | | Sugars(Total) | 1.43 | g | | Carbohydrate by difference (g) | 16.81 | g | | Alcohol | 0 | g | | Cholesterol | 11 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.613 | g | | Total Monounsaturated Fatty Acids | 1.07 | g | | Retinol | 37 | μg | | Leucine | 0.123 | mg | | Total Polyunsaturated Fatty Acids | 0.199 | g | | Cysteine | 0.02 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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