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Ingredient Detail
Mushrooms, enoki, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.29 | g | | Dietary Energy | 0.153 | MJ | | Protein | 2.66 | g | | Water | 88.34 | g | | Carbohydrate | 7.81 | g | | Niacin Equivalents | 7.032 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 48 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.01 | mg | | Calcium | 0 | mg | | Copper | 0.107 | mg | | Iron | 1.15 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 105 | mg | | Potassium | 359 | mg | | Selenium | 2.2 | μg | | Sodium | 3 | mg | | Zinc | 0.65 | mg | | Methionine & Cysteine | 0.05 | mg | | Phenylalanine & Tyrosine | 0.29 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.225 | mg | | Riboflavin | 0.2 | mg | | Vitamin B6 | 0.1 | mg | | Pantothenic Acid | 1.35 | mg | | Choline | 47.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.15 | mg | | Dietary Fibre | 2.7 | g | | Histidine | 0.07 | mg | | Isoleucine | 0.09 | mg | | Lysine | 0.13 | mg | | Methionine | 0.03 | mg | | Threonine | 0.11 | mg | | Tryptophan | 0.04 | mg | | Valine | 0.23 | mg | | Glucose | 0.22 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0.22 | g | | Carbohydrate by difference (g) | 7.81 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.02 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Retinol | 0 | μg | | Leucine | 0.13 | mg | | Total Polyunsaturated Fatty Acids | 0.09 | g | | Cysteine | 0.02 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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