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Ingredient Detail
Arugula (Rocket), raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.66 | g | | Dietary Energy | 0.105 | MJ | | Protein | 2.58 | g | | Water | 91.71 | g | | Vitamin A (Retinol Equivalents) | 119 | μg | | Carbohydrate | 3.65 | g | | Niacin Equivalents | 0.305 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 97 | μg | | Vitamin E | 0.43 | mg | | Calcium | 160 | mg | | Copper | 0.076 | mg | | Iron | 1.46 | mg | | Magnesium | 47 | mg | | Manganese | 47 | mg | | Phosphorus | 52 | mg | | Potassium | 369 | mg | | Selenium | 0.3 | μg | | Sodium | 27 | mg | | Zinc | 0.47 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 15 | mg | | Thiamin | 0.044 | mg | | Riboflavin | 0.086 | mg | | Vitamin B6 | 0.073 | mg | | Pantothenic Acid | 0.437 | mg | | Choline | 15.3 | mg | | Vitamin K | 108.6 | μg | | Dietary Fibre | 1.6 | g | | Sugars(Total) | 2.05 | g | | Carbohydrate by difference (g) | 3.65 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.086 | g | | Total Monounsaturated Fatty Acids | 0.049 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.319 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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