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Ingredient Detail
Hearts of palm, canned
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.62 | g | | Dietary Energy | 0.117 | MJ | | Protein | 2.52 | g | | Water | 90.2 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 4.62 | g | | Niacin Equivalents | 0.437 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 39 | μg | | Calcium | 58 | mg | | Copper | 0.133 | mg | | Iron | 3.13 | mg | | Magnesium | 38 | mg | | Manganese | 38 | mg | | Phosphorus | 65 | mg | | Potassium | 177 | mg | | Selenium | 0.7 | μg | | Sodium | 426 | mg | | Zinc | 1.15 | mg | | Methionine & Cysteine | 0.061 | mg | | Phenylalanine & Tyrosine | 0.147 | mg | | Vitamin C | 7.9 | mg | | Thiamin | 0.011 | mg | | Riboflavin | 0.057 | mg | | Vitamin B6 | 0.022 | mg | | Pantothenic Acid | 0.126 | mg | | Phenylalanine | 0.098 | mg | | Dietary Fibre | 2.4 | g | | Histidine | 0.055 | mg | | Isoleucine | 0.101 | mg | | Lysine | 0.091 | mg | | Methionine | 0.042 | mg | | Threonine | 0.097 | mg | | Tryptophan | 0.023 | mg | | Valine | 0.114 | mg | | Carbohydrate by difference (g) | 4.62 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.13 | g | | Total Monounsaturated Fatty Acids | 0.103 | g | | Retinol | 0 | μg | | Leucine | 0.169 | mg | | Total Polyunsaturated Fatty Acids | 0.202 | g | | Cysteine | 0.019 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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