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Ingredient Detail
Nopales, cooked, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.05 | g | | Dietary Energy | 0.065 | MJ | | Protein | 1.35 | g | | Water | 94.31 | g | | Vitamin A (Retinol Equivalents) | 22 | μg | | Carbohydrate | 3.28 | g | | Niacin Equivalents | 0.296 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin E | 0 | mg | | Calcium | 164 | mg | | Copper | 0.049 | mg | | Iron | 0.5 | mg | | Magnesium | 47 | mg | | Manganese | 47 | mg | | Phosphorus | 16 | mg | | Potassium | 195 | mg | | Selenium | 0.7 | μg | | Sodium | 20 | mg | | Zinc | 0.21 | mg | | Methionine & Cysteine | 0.024 | mg | | Phenylalanine & Tyrosine | 0.082 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 5.3 | mg | | Thiamin | 0.011 | mg | | Riboflavin | 0.04 | mg | | Vitamin B6 | 0.067 | mg | | Pantothenic Acid | 0.15 | mg | | Choline | 7.1 | mg | | Vitamin K | 5.1 | μg | | Phenylalanine | 0.052 | mg | | Dietary Fibre | 2 | g | | Histidine | 0.026 | mg | | Isoleucine | 0.052 | mg | | Lysine | 0.063 | mg | | Methionine | 0.016 | mg | | Threonine | 0.042 | mg | | Tryptophan | 0.014 | mg | | Valine | 0.062 | mg | | Sugars(Total) | 1.12 | g | | Carbohydrate by difference (g) | 3.28 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.006 | g | | Total Monounsaturated Fatty Acids | 0.007 | g | | Retinol | 0 | μg | | Leucine | 0.082 | mg | | Total Polyunsaturated Fatty Acids | 0.021 | g | | Cysteine | 0.008 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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