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Ingredient Detail
Cauliflower, green, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.3 | g | | Dietary Energy | 0.13 | MJ | | Protein | 2.95 | g | | Water | 89.79 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 6.09 | g | | Niacin Equivalents | 0.734 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 57 | μg | | Vitamin E | 0.04 | mg | | Calcium | 33 | mg | | Copper | 0.041 | mg | | Iron | 0.73 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 62 | mg | | Potassium | 300 | mg | | Selenium | 0.6 | μg | | Sodium | 23 | mg | | Zinc | 0.64 | mg | | Methionine & Cysteine | 0.076 | mg | | Phenylalanine & Tyrosine | 0.169 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 88.1 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.102 | mg | | Vitamin B6 | 0.222 | mg | | Pantothenic Acid | 0.696 | mg | | Choline | 57.1 | mg | | Vitamin K | 20.2 | μg | | Phenylalanine | 0.105 | mg | | Dietary Fibre | 3.2 | g | | Histidine | 0.059 | mg | | Isoleucine | 0.112 | mg | | Lysine | 0.158 | mg | | Methionine | 0.042 | mg | | Threonine | 0.107 | mg | | Tryptophan | 0.039 | mg | | Valine | 0.148 | mg | | Sugars(Total) | 3.03 | g | | Carbohydrate by difference (g) | 6.09 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.047 | g | | Total Monounsaturated Fatty Acids | 0.028 | g | | Retinol | 0 | μg | | Leucine | 0.172 | mg | | Total Polyunsaturated Fatty Acids | 0.133 | g | | Cysteine | 0.034 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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