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Ingredient Detail
Broccoli, chinese, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.72 | g | | Dietary Energy | 0.094 | MJ | | Protein | 1.14 | g | | Water | 93.54 | g | | Vitamin A (Retinol Equivalents) | 82 | μg | | Carbohydrate | 3.81 | g | | Niacin Equivalents | 0.437 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 99 | μg | | Vitamin E | 0.48 | mg | | Calcium | 100 | mg | | Copper | 0.061 | mg | | Iron | 0.56 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 41 | mg | | Potassium | 261 | mg | | Selenium | 1.3 | μg | | Sodium | 7 | mg | | Zinc | 0.39 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 28.2 | mg | | Thiamin | 0.095 | mg | | Riboflavin | 0.146 | mg | | Vitamin B6 | 0.07 | mg | | Pantothenic Acid | 0.159 | mg | | Choline | 25.3 | mg | | Vitamin K | 84.8 | μg | | Dietary Fibre | 2.5 | g | | Sugars(Total) | 0.84 | g | | Carbohydrate by difference (g) | 3.81 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.11 | g | | Total Monounsaturated Fatty Acids | 0.05 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.33 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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