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Ingredient Detail
Malabar spinach, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.78 | g | | Dietary Energy | 0.096 | MJ | | Protein | 2.98 | g | | Water | 92.5 | g | | Vitamin A (Retinol Equivalents) | 58 | μg | | Carbohydrate | 2.71 | g | | Niacin Equivalents | 0.787 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 114 | μg | | Calcium | 124 | mg | | Copper | 0.111 | mg | | Iron | 1.48 | mg | | Magnesium | 48 | mg | | Manganese | 48 | mg | | Phosphorus | 36 | mg | | Potassium | 256 | mg | | Selenium | 0.9 | μg | | Sodium | 55 | mg | | Zinc | 0.3 | mg | | Vitamin C | 5.9 | mg | | Thiamin | 0.106 | mg | | Riboflavin | 0.129 | mg | | Vitamin B6 | 0.086 | mg | | Pantothenic Acid | 0.135 | mg | | Dietary Fibre | 2.1 | g | | Carbohydrate by difference (g) | 2.71 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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