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Ingredient Detail
Mushrooms, oyster, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.41 | g | | Dietary Energy | 0.139 | MJ | | Protein | 3.31 | g | | Water | 89.18 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 6.09 | g | | Niacin Equivalents | 4.956 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 38 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0 | mg | | Calcium | 3 | mg | | Copper | 0.244 | mg | | Iron | 1.33 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 120 | mg | | Potassium | 420 | mg | | Selenium | 2.6 | μg | | Sodium | 18 | mg | | Zinc | 0.77 | mg | | Methionine & Cysteine | 0.07 | mg | | Phenylalanine & Tyrosine | 0.196 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.125 | mg | | Riboflavin | 0.349 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 1.294 | mg | | Choline | 48.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.112 | mg | | Dietary Fibre | 2.3 | g | | Histidine | 0.07 | mg | | Isoleucine | 0.112 | mg | | Lysine | 0.126 | mg | | Methionine | 0.042 | mg | | Threonine | 0.14 | mg | | Tryptophan | 0.042 | mg | | Valine | 0.197 | mg | | Glucose | 1.11 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 1.11 | g | | Carbohydrate by difference (g) | 6.09 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.062 | g | | Total Monounsaturated Fatty Acids | 0.031 | g | | Retinol | 0 | μg | | Leucine | 0.168 | mg | | Total Polyunsaturated Fatty Acids | 0.123 | g | | Cysteine | 0.028 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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