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Ingredient Detail
Mushrooms, maitake, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.19 | g | | Dietary Energy | 0.13 | MJ | | Protein | 1.94 | g | | Water | 90.37 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 6.97 | g | | Niacin Equivalents | 6.585 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 21 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.01 | mg | | Calcium | 1 | mg | | Copper | 0.252 | mg | | Iron | 0.3 | mg | | Magnesium | 10 | mg | | Manganese | 10 | mg | | Phosphorus | 74 | mg | | Potassium | 204 | mg | | Selenium | 2.2 | μg | | Sodium | 1 | mg | | Zinc | 0.75 | mg | | Methionine & Cysteine | 0.04 | mg | | Phenylalanine & Tyrosine | 0.13 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.146 | mg | | Riboflavin | 0.242 | mg | | Vitamin B6 | 0.056 | mg | | Pantothenic Acid | 0.27 | mg | | Choline | 51.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.06 | mg | | Dietary Fibre | 2.7 | g | | Histidine | 0.045 | mg | | Isoleucine | 0.055 | mg | | Lysine | 0.09 | mg | | Methionine | 0.015 | mg | | Threonine | 0.095 | mg | | Tryptophan | 0.035 | mg | | Valine | 0.1 | mg | | Glucose | 1.74 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0.33 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 2.07 | g | | Carbohydrate by difference (g) | 6.97 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.03 | g | | Total Monounsaturated Fatty Acids | 0.03 | g | | Retinol | 0 | μg | | Leucine | 0.08 | mg | | Total Polyunsaturated Fatty Acids | 0.09 | g | | Cysteine | 0.025 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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