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Ingredient Detail
Fiddlehead ferns, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.4 | g | | Dietary Energy | 0.143 | MJ | | Protein | 4.55 | g | | Water | 88.68 | g | | Vitamin A (Retinol Equivalents) | 181 | μg | | Carbohydrate | 5.54 | g | | Niacin Equivalents | 4.98 | mg | | Vitamin B12 | 0 | μg | | Calcium | 32 | mg | | Copper | 0.32 | mg | | Iron | 1.31 | mg | | Magnesium | 34 | mg | | Manganese | 34 | mg | | Phosphorus | 101 | mg | | Potassium | 370 | mg | | Sodium | 1 | mg | | Zinc | 0.83 | mg | | Vitamin C | 26.6 | mg | | Thiamin | 0.02 | mg | | Riboflavin | 0.21 | mg | | Carbohydrate by difference (g) | 5.54 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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