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Ingredient Detail
Fiddlehead ferns, frozen, unprepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.35 | g | | Dietary Energy | 0.142 | MJ | | Protein | 4.31 | g | | Water | 88.91 | g | | Vitamin A (Retinol Equivalents) | 168 | μg | | Carbohydrate | 5.74 | g | | Niacin Equivalents | 3.26 | mg | | Vitamin B12 | 0 | μg | | Calcium | 24 | mg | | Copper | 0.22 | mg | | Iron | 0.73 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 58 | mg | | Potassium | 129 | mg | | Sodium | 0 | mg | | Zinc | 0.71 | mg | | Vitamin C | 17.8 | mg | | Thiamin | 0.014 | mg | | Riboflavin | 0.13 | mg | | Carbohydrate by difference (g) | 5.74 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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