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Ingredient Detail
Mushrooms, portabella, exposed to ultraviolet light, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.35 | g | | Dietary Energy | 0.092 | MJ | | Protein | 2.11 | g | | Water | 92.82 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 3.87 | g | | Niacin Equivalents | 4.494 | mg | | Vitamin B12 | 0.05 | μg | | Dietary Folate Equivalents | 28 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.02 | mg | | Calcium | 3 | mg | | Copper | 0.286 | mg | | Iron | 0.31 | mg | | Magnesium | 10 | mg | | Manganese | 10 | mg | | Phosphorus | 108 | mg | | Potassium | 364 | mg | | Selenium | 18.6 | μg | | Sodium | 9 | mg | | Zinc | 0.53 | mg | | Methionine & Cysteine | 0.039 | mg | | Phenylalanine & Tyrosine | 0.09 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.117 | g | | Thiamin | 0.059 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.148 | mg | | Pantothenic Acid | 1.14 | mg | | Choline | 21.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.076 | mg | | Dietary Fibre | 1.3 | g | | Histidine | 0.058 | mg | | Isoleucine | 0.082 | mg | | Lysine | 0.122 | mg | | Methionine | 0.029 | mg | | Threonine | 0.101 | mg | | Tryptophan | 0.035 | mg | | Valine | 0.076 | mg | | Glucose | 2.01 | g | | Fructose | 0.49 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 2.5 | g | | Carbohydrate by difference (g) | 3.87 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.06 | g | | Total Monounsaturated Fatty Acids | 0.02 | g | | Leucine | 0.13 | mg | | Total Polyunsaturated Fatty Acids | 0.117 | g | | Cysteine | 0.01 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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