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Ingredient Detail

Bream, Flesh, Battered, Deep Fried In Tallow Based Frying Fat

Nutrient NameNutrient QuantityUnits (per 100g)
Protein21.1g
Dietary Energy0.963MJ
Dietary Fibre0.3g
Water55.2g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch8.2g
Sugars(Total)0g
Carbohydrate8.2g
Cholesterol78mg
Total Saturated Fatty Acids5.2g
Total Monounsaturated Fatty Acids5.4g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)712mg
Total Polyunsaturated Fatty Acids1.2g
Retinol1μg
Vitamin A (Retinol Equivalents)1μg
Thiamin0.22mg
Riboflavin0.13mg
Niacin Equivalents6.1mg
Vitamin B60.21mg
Vitamin B120.7μg
Biotin3.6μg
Vitamin C2mg
Calcium38mg
Copper0.07mg
Iron0.6mg
Magnesium36mg
Manganese0.23mg
Phosphorus322mg
Potassium352mg
Sodium299mg
Zinc0.9mg
Total Fat12.5g
This component is a member of the following groups:
Bream
This component does NOT have any specialist units defined.