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Ingredient Detail
Seeds, breadfruit seeds, boiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.3 | g | | Dietary Energy | 0.703 | MJ | | Protein | 5.3 | g | | Water | 59.3 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 32 | g | | Niacin Equivalents | 5.3 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 49 | μg | | Calcium | 61 | mg | | Copper | 1.069 | mg | | Iron | 0.6 | mg | | Magnesium | 50 | mg | | Manganese | 50 | mg | | Phosphorus | 124 | mg | | Potassium | 875 | mg | | Sodium | 23 | mg | | Zinc | 0.83 | mg | | Methionine & Cysteine | 0.152 | mg | | Phenylalanine & Tyrosine | 0.961 | mg | | Vitamin C | 6.1 | mg | | Thiamin | 0.29 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.298 | mg | | Pantothenic Acid | 0.816 | mg | | Phenylalanine | 0.571 | mg | | Dietary Fibre | 4.8 | g | | Histidine | 0.148 | mg | | Isoleucine | 0.317 | mg | | Lysine | 0.408 | mg | | Methionine | 0.069 | mg | | Threonine | 0.276 | mg | | Tryptophan | 0.088 | mg | | Valine | 0.383 | mg | | Carbohydrate by difference (g) | 32 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.621 | g | | Total Monounsaturated Fatty Acids | 0.293 | g | | Retinol | 0 | μg | | Leucine | 0.403 | mg | | Total Polyunsaturated Fatty Acids | 1.225 | g | | Cysteine | 0.083 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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