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Ingredient Detail
Seeds, breadnut tree seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.99 | g | | Dietary Energy | 0.908 | MJ | | Protein | 5.97 | g | | Water | 45 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 46.28 | g | | Niacin Equivalents | 0.88 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 66 | μg | | Calcium | 98 | mg | | Copper | 1.444 | mg | | Iron | 2.09 | mg | | Magnesium | 68 | mg | | Manganese | 68 | mg | | Phosphorus | 67 | mg | | Potassium | 1183 | mg | | Sodium | 31 | mg | | Zinc | 1.13 | mg | | Methionine & Cysteine | 0.128 | mg | | Phenylalanine & Tyrosine | 0.721 | mg | | Vitamin C | 27.4 | mg | | Thiamin | 0.055 | mg | | Riboflavin | 0.055 | mg | | Vitamin B6 | 0.403 | mg | | Pantothenic Acid | 1.103 | mg | | Phenylalanine | 0.282 | mg | | Histidine | 0.091 | mg | | Isoleucine | 0.338 | mg | | Lysine | 0.26 | mg | | Methionine | 0.035 | mg | | Threonine | 0.232 | mg | | Tryptophan | 0.162 | mg | | Valine | 0.578 | mg | | Carbohydrate by difference (g) | 46.28 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.267 | g | | Total Monounsaturated Fatty Acids | 0.126 | g | | Retinol | 0 | μg | | Leucine | 0.647 | mg | | Total Polyunsaturated Fatty Acids | 0.527 | g | | Cysteine | 0.093 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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