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Ingredient Detail
Seeds, breadnut tree seeds, dried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.68 | g | | Dietary Energy | 1.536 | MJ | | Protein | 8.62 | g | | Water | 6.5 | g | | Vitamin A (Retinol Equivalents) | 11 | μg | | Carbohydrate | 79.39 | g | | Niacin Equivalents | 2.1 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 113 | μg | | Calcium | 94 | mg | | Copper | 2.455 | mg | | Iron | 4.6 | mg | | Magnesium | 115 | mg | | Manganese | 115 | mg | | Phosphorus | 178 | mg | | Potassium | 2011 | mg | | Selenium | 1.9 | μg | | Sodium | 53 | mg | | Zinc | 1.91 | mg | | Methionine & Cysteine | 0.185 | mg | | Phenylalanine & Tyrosine | 1.041 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 46.6 | mg | | Thiamin | 0.03 | mg | | Riboflavin | 0.14 | mg | | Vitamin B6 | 0.685 | mg | | Pantothenic Acid | 1.875 | mg | | Phenylalanine | 0.407 | mg | | Dietary Fibre | 14.9 | g | | Histidine | 0.132 | mg | | Isoleucine | 0.488 | mg | | Lysine | 0.376 | mg | | Methionine | 0.05 | mg | | Threonine | 0.335 | mg | | Tryptophan | 0.234 | mg | | Valine | 0.834 | mg | | Carbohydrate by difference (g) | 79.39 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.454 | g | | Total Monounsaturated Fatty Acids | 0.214 | g | | Retinol | 0 | μg | | Leucine | 0.935 | mg | | Total Polyunsaturated Fatty Acids | 0.896 | g | | Cysteine | 0.135 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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