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Ingredient Detail
Seeds, chia seeds, dried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 30.74 | g | | Dietary Energy | 2.034 | MJ | | Protein | 16.54 | g | | Water | 5.8 | g | | Carbohydrate | 42.12 | g | | Niacin Equivalents | 8.83 | mg | | Vitamin B12 | 0 | μg | | Vitamin E | 0.5 | mg | | Calcium | 631 | mg | | Copper | 0.924 | mg | | Iron | 7.72 | mg | | Magnesium | 335 | mg | | Manganese | 335 | mg | | Phosphorus | 860 | mg | | Potassium | 407 | mg | | Selenium | 55.2 | μg | | Sodium | 16 | mg | | Zinc | 4.58 | mg | | Methionine & Cysteine | 0.995 | mg | | Phenylalanine & Tyrosine | 1.579 | mg | | Vitamin C | 1.6 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 17.83 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 5.835 | g | | Thiamin | 0.62 | mg | | Riboflavin | 0.17 | mg | | Phenylalanine | 1.016 | mg | | Dietary Fibre | 34.4 | g | | Histidine | 0.531 | mg | | Isoleucine | 0.801 | mg | | Lysine | 0.97 | mg | | Methionine | 0.588 | mg | | Threonine | 0.709 | mg | | Tryptophan | 0.436 | mg | | Valine | 0.95 | mg | | Carbohydrate by difference (g) | 42.12 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 3.33 | g | | Total Monounsaturated Fatty Acids | 2.309 | g | | Leucine | 1.371 | mg | | Total Polyunsaturated Fatty Acids | 23.665 | g | | Cysteine | 0.407 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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